{"id":14498,"date":"2025-10-17T10:41:06","date_gmt":"2025-10-17T01:41:06","guid":{"rendered":"https:\/\/joyn.tokyo\/?p=14498"},"modified":"2025-12-11T10:55:34","modified_gmt":"2025-12-11T01:55:34","slug":"how-to-do-zazen-meditation","status":"publish","type":"post","link":"https:\/\/joyn.tokyo\/zh\/life-guide\/culture\/how-to-do-zazen-meditation","title":{"rendered":"\u5982\u4f55\u8fdb\u884c\u5750\u7985\u51a5\u60f3\uff1f\u6539\u53d8\u4f60\u5fc3\u7075\u7684\u7b80\u5355\u7ec3\u4e60"},"content":{"rendered":"<p>\u5982\u679c\u60a8\u4e4b\u524d\u9605\u8bfb\u8fc7\u6211\u4eec\u7684\u6587\u7ae0 <a href=\"https:\/\/joyn.tokyo\/zh\/about-japan\/society\/buddhism-in-japan\/\">\u65e5\u672c\u7684\u4f5b\u6559<\/a> (\u5982\u679c\u60a8\u8fd8\u6ca1\u6709\uff0c\u73b0\u5728\u6b63\u662f\u65f6\u5019\uff09\uff0c\u60a8\u53ef\u80fd\u8fd8\u8bb0\u5f97\u7985\u5b97\u662f\u897f\u65b9\u6700\u8457\u540d\u7684\u4f5b\u6559\u5b97\u6d3e\u4e4b\u4e00\uff0c\u8fd9\u8981\u5f52\u529f\u4e8e 20 \u4e16\u7eaa 80 \u5e74\u4ee3\u7e41\u8363\u65f6\u671f\u5174\u8d77\u7684\u5bf9\u65e5\u672c\u6587\u5316\u7684\u5174\u8da3\u3002.<\/p>\n\n\n\n<p>\u7985\u5b97\u7684\u4e00\u4e2a\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u662f\u5750\u7985\u3002\u867d\u7136 <em>\u6885\u7d22<\/em> (\u7791\u60f3 \u201c\u662f\u65e5\u8bed\u4e2d\u5bf9\u51a5\u60f3\u7684\u7edf\u79f0\uff0c\u201dZazen \"\u53ca\u5176\u7f8e\u5b66\u5728\u897f\u65b9\u88ab\u8ba4\u4e3a\u662f\u4f5b\u6559\u7684\u51a5\u60f3\u3002\u4f46\u5b83\u5230\u5e95\u662f\u4ec0\u4e48\u5462\uff1f\u60a8\u77e5\u9053\u5982\u4f55\u8fdb\u884c Zazen \u51a5\u60f3\u5417\uff1f\u4f60\u9700\u8981\u8fd9\u6837\u626d\u52a8\u53cc\u817f\u5417\uff1f\u8e72\u4e0b\uff0c\u6e05\u7a7a\u4f60\u7684\u601d\u7eea\uff0c\u6211\u4eec\u4e00\u8d77\u6765\u5b66\u4e60\uff01<\/p>\n\n\n        <h4 class=\"related-posts-heading\">\u66f4\u591a\u4fe1\u606f<\/h4>\n\n        <div class=\"custom-related-posts\">\n                            <div class=\"related-post-card\">\n                    <a 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\"\u5750\u7985\"\u3002\u5728\u5750\u7985\u8fc7\u7a0b\u4e2d\uff0c\u4fee\u884c\u8005\u5e94\u8be5\u5750\u7740\uff0c\u6700\u597d\u662f\u53cc\u817f\u4ea4\u53e0\u6210\u83b2\u82b1\u72b6\uff08\u53cc\u811a\u5206\u522b\u653e\u5728\u53e6\u4e00\u6761\u817f\u7684\u819d\u76d6\u4e0a\uff0c\u53cc\u817f\u4ea4\u53c9\uff09\u3002.<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u4e25\u683c\u6765\u8bf4\u8fd9\u5e76\u975e\u5fc5\u8981\u3002\u7ec8\u8eab\u7ec3\u4e60\u8005\u5373\u4f7f\u5230\u4e86\u8001\u5e74\u4e5f\u53ef\u4ee5\u7ee7\u7eed\u7ec3\u4e60\uff0c\u4f46\u5982\u679c\u5e74\u9f84\u8f83\u5927\u3001\u53d7\u8fc7\u4f24\u3001\u8eab\u6709\u6b8b\u75be\uff0c\u6216\u8005\u53ea\u662f\u89c9\u5f97\u8fd9\u79cd\u59ff\u52bf\u5f88\u4e0d\u8212\u670d\uff0c\u4ee5\u81f3\u4e8e\u65e0\u6cd5\u51a5\u60f3\uff0c\u90a3\u4e48\u5f88\u591a\u4eba\u53ef\u80fd\u4f1a\u89c9\u5f97\u5f88\u96be\u505a\u5230\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparing-your-space-and-mind\"><strong>\u51c6\u5907\u4f60\u7684\u7a7a\u95f4\u548c\u5fc3\u7075<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/10\/17103452\/space-and-mind-1024x683.png\" alt=\"\u7a7a\u95f4\u4e0e\u5fc3\u7075\" class=\"wp-image-14501\"\/><figcaption class=\"wp-element-caption\">\u6d88\u606f\u6765\u6e90 <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.ishikawatravel.jp%2Fspots%2Fzazen-meditation-experience&amp;psig=AOvVaw36hXd3prHf5b53f79W9qA8&amp;ust=1760690862549000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CAMQjB1qFwoTCIClu92qqJADFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\">\u77f3\u5ddd\u65c5\u6e38<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7ec3\u4e60\u5750\u7985\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u548c\u5730\u70b9\u3002\u60a8\u53ea\u9700\u627e\u5230\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\uff0c\u5c31\u5750\uff0c\u7136\u540e\u5f00\u59cb\u3002\u4e0d\u8fc7\uff0c\u524d\u51e0\u6b21\u72ec\u81ea\u7ec3\u4e60\u53ef\u80fd\u4f1a\u6bd4\u8f83\u56f0\u96be\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u66f4\u613f\u610f\u53bb\u4f5b\u6559\u5bfa\u5e99\uff0c\u4ee5\u4fbf\u6709\u4eba\u5e2e\u52a9\u6307\u5bfc\u4f60\u3002.<\/p>\n\n\n\n<p>\u65e5\u672c\u7684\u8bb8\u591a\u5bfa\u5e99\u90fd\u63d0\u4f9b\u8fd9\u79cd\u670d\u52a1\uff0c\u4f46\u5e76\u975e\u6240\u6709\u5bfa\u5e99\u90fd\u5982\u6b64\u3002\u6700\u597d\u641c\u7d22\u4e00\u4e0b\u60a8\u9644\u8fd1\u7684\u5bfa\u5e99\u662f\u5426\u5141\u8bb8\u521d\u6b21\u53c2\u62dc\u8005\u6216\u521d\u5b66\u8005\u53c2\u62dc\uff0c\u4ee5\u53ca\u8fd9\u4e9b\u5bfa\u5e99\u662f\u5426\u6536\u8d39\uff08\u5982\u679c\u6536\u8d39\uff0c\u901a\u5e38\u4e5f\u5f88\u4f4e\uff09\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8bb8\u591a\u5bfa\u5e99\u90fd\u6ca1\u6709\u8bb2\u82f1\u8bed\u7684\u4eba\uff0c\u56e0\u6b64\u60a8\u5fc5\u987b\u7cbe\u901a\u65e5\u8bed\uff0c\u6216\u8005\u8ba4\u8bc6\u7cbe\u901a\u65e5\u8bed\u7684\u4eba\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5f88\u65e9\u5230\u8fbe\u5bfa\u5e99\uff0c\u6709\u65f6\u751a\u81f3\u9700\u8981\u51cc\u6668 4 \u70b9\u5230\u8fbe\u3002.<\/p>\n\n\n\n<a href=\"https:\/\/joyn.tokyo\/zh\/author\/tobias-waters\" class=\"insider-tip-card\" style=\"--it-border:2px; --it-radius:20px; --it-shape:1000px; --it-accent:#4481EB; --it-avatar-size:200px;\">        <div class=\"insider-tip\">\n            <div class=\"it-avatar\">\n                <div class=\"it-img-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/joyn.tokyo\/wp-content\/uploads\/2025\/02\/cropped-IMG_2814-1-200x200.png\" alt=\"\u6258\u6bd4\u4e9a\u65af-\u6c83\u7279\u65af\" loading=\"lazy\" \/>\n                <\/div>\n                <div class=\"it-name\">\u6258\u6bd4\u4e9a\u65af-\u6c83\u7279\u65af<\/div>\n            <\/div>\n\n            <div class=\"it-body\">\n                                <div class=\"it-heading\">\u5185\u5e55\u4f53\u9a8c<\/div>\n                <div class=\"it-text\"><p>\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u9009\u62e9\u5766\u666e\u5c14\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u4e0a\u624b\uff0c\u4e5f\u80fd\u771f\u6b63\u5e2e\u5230\u4f60\u3002.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-right-posture-for-zazen\"><strong>\u53c2\u7985\u7684\u6b63\u786e\u59ff\u52bf<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"309\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/10\/17103510\/posture-for-zazen.png\" alt=\"\u5750\u7985\u59ff\u52bf\" class=\"wp-image-14505\"\/><figcaption class=\"wp-element-caption\">\u6d88\u606f\u6765\u6e90 <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.jasoncain.net%2Fblogs%2Fzbp&amp;psig=AOvVaw3ua7tjEwJbkIeunUt7adsl&amp;ust=1760690893168000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CAMQjB1qFwoTCJiTu-yqqJADFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\">Jason Cain<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5176\u6b21\u8981\u8bb0\u4f4f\u59ff\u52bf\u3002\u80cc\u90e8\u5e94\u5c3d\u91cf\u633a\u76f4\uff0c\u5934\u90e8\u62ac\u9ad8\u3002\u773c\u775b\u65e2\u4e0d\u80fd\u5b8c\u5168\u7741\u5f00\uff0c\u4e5f\u4e0d\u80fd\u5b8c\u5168\u95ed\u5408\uff1a\u5982\u679c\u773c\u775b\u95ed\u5408\uff0c\u4f60\u5c31\u5bb9\u6613\u72af\u56f0\uff1b\u5982\u679c\u7741\u5f00\uff0c\u90a3\u4e48\u5373\u4f7f\u662f\u4e00\u4e2a\u5c0f\u5c0f\u7684\u5e72\u6270--\u6bd4\u5982\u4e00\u53ea\u679c\u8747\u5728\u4f60\u9762\u524d\u98de\u6765\u98de\u53bb\u6216\u4e00\u675f\u9633\u5149--\u90fd\u4f1a\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u4f60\u65e0\u6cd5\u8fbe\u5230\u6e05\u5fc3\u5be1\u6b32\u7684\u76ee\u7684\u3002.<\/p>\n\n\n\n<p>\u53cc\u624b\u5e94\u5341\u6307\u76f8\u6263\uff0c\u63e1\u5728\u8179\u524d\u548c\u81c0\u90e8\u4e0a\u65b9\uff0c\u4f46\u4e0d\u8981\u653e\u5728\u8179\u90e8\u548c\u81c0\u90e8\u4e0a\u3002\u62c7\u6307\u4e0d\u5e94\u76f8\u6263\uff0c\u800c\u5e94\u4f7f\u6307\u5c16\u51e0\u4e4e\u76f8\u89e6\uff0c\u4f46\u5173\u952e\u662f\u4e0d\u80fd\u76f8\u78b0\u3002\u7406\u60f3\u7684\u8ddd\u79bb\u662f \u201c\u521a\u597d\u80fd\u8ba9\u4e00\u5f20\u7eb8\u4ece\u4e2d\u95f4\u7a7f\u8fc7\u201d\u3002\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"breathing-and-focus\"><strong>\u547c\u5438\u4e0e\u4e13\u6ce8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"352\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/10\/17103440\/breathing-and-focus-1024x352.png\" alt=\"\u547c\u5438\u4e0e\u4e13\u6ce8\" class=\"wp-image-14499\"\/><figcaption class=\"wp-element-caption\">\u6d88\u606f\u6765\u6e90 <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fzengeorgia.com%2Fhow_to_do_zazen_meditation&amp;psig=AOvVaw2IkalFkTWYuTvsKm4r-8gm&amp;ust=1760690924086000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CAMQjB1qFwoTCIDA2PqqqJADFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\">\u683c\u9c81\u5409\u4e9a\u7684\u5750\u7985\u51a5\u60f3<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5176\u6b21\uff0c\u5e94\u8be5\u8c03\u8282\u547c\u5438\u3002\u7f13\u6162\u800c\u6709\u8282\u5236\u7684\u547c\u5438\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002\u4e0d\u8fc7\uff0c\u4f60\u4e0d\u5e94\u8be5\u628a\u6ce8\u610f\u529b\u957f\u65f6\u95f4\u96c6\u4e2d\u5728\u8fd9\u4e00\u70b9\u4e0a\uff1a\u547c\u5438\u5e94\u8be5\u662f\u672c\u80fd\uff0c\u4e0d\u5047\u601d\u7d22\u5730\u8fdb\u884c\u3002.<\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u8ba9\u601d\u60f3\u4ece\u8111\u6d77\u4e2d\u6d88\u5931\u7684\u80fd\u529b\u3002\u867d\u7136\u8bb8\u591a\u7ec3\u4e60\u8005\u53d1\u73b0\u8fd9\u4e00\u8fc7\u7a0b\u4e0d\u4ec5\u80fd\u653e\u677e\u8eab\u5fc3\uff0c\u800c\u4e14\u5728\u51a5\u60f3\u540e\u8fd8\u80fd\u5e2e\u52a9\u4ed6\u4eec\u6b63\u786e\u770b\u5f85\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u4e8b\u60c5\u3002\u7136\u800c\uff0c\u8fd9\u4e0d\u5e94\u8be5\u662f\u624e\u7985\u51a5\u60f3\u7684\u76ee\u7684\uff1a\u51a5\u60f3\u7684\u76ee\u7684\u5c31\u662f\u51a5\u60f3\uff0c\u6ca1\u6709\u4efb\u4f55\u5916\u5728\u6216\u5185\u5728\u7684\u76ee\u6807\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dealing-with-thoughts-and-discomfort\"><strong>\u5904\u7406\u601d\u7eea\u548c\u4e0d\u9002<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/10\/17103507\/thoughts-and-discomfort.png\" alt=\"\u601d\u7eea\u548c\u4e0d\u9002\" class=\"wp-image-14504\"\/><figcaption class=\"wp-element-caption\">\u6d88\u606f\u6765\u6e90 <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.therealjapan.com%2Fzen-meditation-experiences%2F&amp;psig=AOvVaw1gz_MSKzBnVtjTcjhcMsDL&amp;ust=1760690968251000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CAMQjB1qFwoTCNCrn5GrqJADFQAAAAAdAAAAABAL\" target=\"_blank\" rel=\"noopener\">\u771f\u5b9e\u7684\u65e5\u672c<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8fd9\u4e9b\u5f80\u5f80\u662f\u51a5\u60f3\u65f6\u6700\u5927\u7684\u969c\u788d\uff0c\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u5c24\u5176\u5982\u6b64\u3002\u867d\u7136\u6e05\u9664\u5fc3\u4e2d\u7684\u6742\u5ff5\u51fa\u5947\u5730\u5bb9\u6613\uff08\u95ee\u95ee\u90a3\u4e9b\u5728\u73a9\u7535\u5b50\u6e38\u620f\u65f6 \u201c\u8fdb\u5165\u72b6\u6001 \u201d\u7684\u4eba\uff09\uff0c\u4f46\u6742\u5ff5\u5374\u5f88\u5bb9\u6613\u91cd\u65b0\u51fa\u73b0\u3002\u5f53\u6211\u5f00\u59cb\u51a5\u60f3\u65f6\uff0c\u5728\u9a71\u9664\u6742\u5ff5\u540e\u4e0d\u4e45\uff0c\u6211\u5c31\u4f1a\u60f3\uff1a\u201c\u662f\u7684\uff01\u6211\u6ca1\u6709\u6742\u5ff5\uff01\u201d\u4e8e\u662f\u6211\u7684\u8fde\u80dc\u5c31\u7ed3\u675f\u4e86\u3002.<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5f53\u4f60\u8d8a\u6765\u8d8a\u4e60\u60ef\u4e8e\u8fd9\u6837\u505a\u65f6\uff0c\u5c31\u4f1a\u66f4\u5bb9\u6613\u7406\u6e05\u601d\u7eea\uff0c\u4ece\u800c\u51cf\u5c11 \u201c\u627f\u8ba4 \u201d\u81ea\u5df1\u6210\u5c31\u7684\u8bf1\u60d1\uff1a\u8fd9\u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u6d88\u9664\u81ea\u6211\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u5b8c\u7f8e\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-and-how-often-to-practice\"><strong>\u7ec3\u4e60\u7684\u65f6\u95f4\u548c\u9891\u7387<\/strong><\/h2>\n\n\n\n<p>\u8fd9\u4e9b\u65b9\u9762\u4e3b\u8981\u53d6\u51b3\u4e8e\u4e2a\u4eba\u3002\u5fc5\u987b\u51a5\u60f3\u591a\u4e45\uff1f\u76f4\u5230\u4f60\u89c9\u5f97\u8fbe\u5230\u4e86\u76ee\u7684--\u4f46\u8981\u8bb0\u4f4f\uff0c\u51a5\u60f3\u5e94\u8be5\u662f\u65e0\u76ee\u7684\u7684\u3002\u5e94\u8be5\u591a\u4e45\u51a5\u60f3\u4e00\u6b21\uff1f\u53ea\u8981\u4f60\u8ba4\u4e3a\u6709\u5fc5\u8981--\u4f46\u8981\u8bb0\u4f4f\u9700\u8981\u548c\u6e34\u671b\u4e4b\u95f4\u7684\u533a\u522b\u3002.<\/p>\n\n\n\n<p>\u5982\u679c\u6bcf\u5468\u5341\u5206\u949f\u7684\u51a5\u60f3\u80fd\u8ba9\u4f60\u611f\u5230\u5e73\u9759\uff0c\u4e0d\u518d\u9700\u8981\u66f4\u591a\u65f6\u95f4\uff0c\u90a3\u5c31\u6ca1\u95ee\u9898\u3002\u5982\u679c\u4f60\u53d1\u73b0\u6bcf\u5929\u4e00\u5c0f\u65f6\u7684\u51a5\u60f3\u80fd\u6539\u5584\u4f60\u7684\u751f\u6d3b\uff0c\u90a3\u4e5f\u6ca1\u95ee\u9898\u3002\u5982\u679c\u60a8\u4e00\u5e74\u53ea\u9700\u8981\u51a5\u60f3\u4e00\u6b21\uff0c\u751a\u81f3\u66f4\u5c11\uff0c\u90a3\u4e5f\u6ca1\u95ee\u9898\uff08\u4f46\u8bf7\u544a\u8bc9\u6211\u4eec\u60a8\u7684\u79d8\u8bc0\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ending-your-meditation\"><strong>\u7ed3\u675f\u51a5\u60f3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/10\/17103504\/ending-your-meditation.png\" alt=\"\u7ed3\u675f\u51a5\u60f3\" class=\"wp-image-14503\"\/><figcaption class=\"wp-element-caption\">\u6d88\u606f\u6765\u6e90 <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.art-takamatsu.com%2Fen%2Ftravel%2Fsightseeing%2Fentry-493.html&amp;psig=AOvVaw34W410jcGthljjCG_z0uQ-&amp;ust=1760691016059000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CAMQjB1qFwoTCMCCpKerqJADFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\">\u827a\u672f\u9ad8\u677e<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u7ed3\u675f\u51a5\u60f3\u5c31\u50cf\u4ece\u7761\u68a6\u4e2d\u9192\u6765\uff1a\u7a81\u7136\u7ed3\u675f\u51a5\u60f3\u4e0d\u5229\u4e8e\u4fdd\u7559\u51a5\u60f3\u7684\u6240\u6709\u76ca\u5904\u3002\u76f8\u53cd\uff0c\u5f53\u4f60\u89c9\u5f97\u81ea\u5df1\u5df2\u7ecf\u51c6\u5907\u597d\u7ed3\u675f\u51a5\u60f3\u65f6\uff0c\u5c31\u5e94\u8be5\u6162\u6162\u5730\u4ece\u51a5\u60f3\u4e2d\u89e3\u8131\u51fa\u6765\u3002.<\/p>\n\n\n\n<p>\u8fd9\u5305\u62ec\u5de6\u53f3\u8f7b\u5fae\u6447\u6446\uff0c\u4ee5\u5524\u9192\u808c\u8089\uff0c\u4e3a\u56de\u5230\u975e\u51a5\u60f3\u751f\u6d3b\u505a\u597d\u5fc3\u7406\u51c6\u5907\u3002\u60a8\u5e94\u8be5\u6162\u6162\u5730\u8fd9\u6837\u505a\uff0c\u4ee5\u4fbf\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u51a5\u60f3\u7684\u4e13\u6ce8\u548c\u5b81\u9759\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bringing-zazen-into-daily-life\"><strong>\u5c06\u7985\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/strong><\/h2>\n\n\n\n<p>\u6211\u7684\u4e00\u4f4d\u8001\u670b\u53cb\u73b0\u5728\u662f\u4e00\u540d\u8654\u8bda\u7684\u57fa\u7763\u5f92\uff0c\u4f46\u5979\u4ecd\u5728\u7ec3\u4e60\u624e\u7985\u51a5\u60f3\u3002\u5979\u8bf4\uff0c\u51a5\u60f3\u80fd\u5e2e\u52a9\u5979\u96c6\u4e2d\u7cbe\u795e\uff0c\u5e76\u610f\u8bc6\u5230\uff0c\u5373\u4f7f\u5979\u5728\u67d0\u4e2a\u7279\u5b9a\u7684\u65f6\u95f4\u6b63\u4e3a\u67d0\u4ef6\u4e8b\u60c5\u800c\u6323\u624e\uff0c\u5979\u4e5f\u80fd\u628a\u4e8b\u60c5\u770b\u5f97\u66f4\u900f\u5f7b\u3002.<\/p>\n\n\n\n<p>\u5373\u4f7f\u627e\u4e0d\u5230\u65f6\u95f4\u6216\u5730\u70b9\u8fdb\u884c\u5b8c\u6574\u7684\u51a5\u60f3\u8bfe\u7a0b\uff0c\u53ea\u8981\u7ec3\u4e60\u8db3\u591f\uff0c\u60a8\u4e5f\u5e94\u8be5\u80fd\u591f\u4fdd\u6301\u5e76\u56de\u5fc6\u8d77\u51a5\u60f3\u65f6\u7684\u5e73\u9759\u4e0e\u5b89\u5b81\u3002\u867d\u7136\u82b1\u4e00\u5c0f\u4f1a\u513f\u65f6\u95f4\u547c\u5438\u3001\u96c6\u4e2d\u7cbe\u795e\u548c\u96c6\u4e2d\u6ce8\u610f\u529b\u4e0e\u5b8c\u6574\u7684\u51a5\u60f3\u8bfe\u7a0b\u4e0d\u540c\uff0c\u4f46\u4e00\u65e6\u4f60\u5bf9\u51a5\u60f3\u8d8a\u6765\u8d8a\u719f\u7ec3\uff0c\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u51a5\u60f3\u90fd\u4f1a\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u3002.<\/p>\n\n\n\n<p>\u5c31\u8fd9\u6837\u5427\u3002\u547c\u6c14\uff0c\u677e\u5f00\u53cc\u817f\uff0c\u6211\u4eec\u7684\u8bb2\u89e3\u7ed3\u675f\u4e86\uff01\u867d\u7136\u6211\u4eec\u5e0c\u671b\u8fd9\u7bc7\u6587\u7ae0\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u8981\u771f\u6b63\u7406\u89e3\u5750\u7985\u51a5\u60f3\uff0c\u53ea\u6709\u4e00\u79cd\u65b9\u6cd5\uff0c\u90a3\u5c31\u662f\u4eb2\u81ea\u5c1d\u8bd5\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u5bb6\u91cc\u8fd8\u662f\u5728\u5bfa\u5e99\u91cc\u8fdb\u884c\u51a5\u60f3\uff0c\u90fd\u8bf7\u51c6\u5907\u597d\u51c0\u5316\u60a8\u7684\u5fc3\u7075\u3002.<\/p>\n\n\n 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[&hellip;]<\/p>","protected":false},"author":10,"featured_media":14502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148,146],"tags":[168],"tmauthors":[],"post_folder":[],"class_list":{"0":"post-14498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-culture","8":"category-life-guide","9":"tag-religion-in-japan"},"acf":[],"_links":{"self":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/14498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/comments?post=14498"}],"version-history":[{"count":7,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/14498\/revisions"}],"predecessor-version":[{"id":16013,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/14498\/revisions\/16013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/media\/14502"}],"wp:attachment":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/media?parent=14498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/categories?post=14498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/tags?post=14498"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/tmauthors?post=14498"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/post_folder?post=14498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}