{"id":8678,"date":"2025-06-18T17:30:19","date_gmt":"2025-06-18T08:30:19","guid":{"rendered":"https:\/\/joyn.tokyo\/?p=8678"},"modified":"2026-01-06T17:45:37","modified_gmt":"2026-01-06T08:45:37","slug":"heat-stroke-in-japan","status":"publish","type":"post","link":"https:\/\/joyn.tokyo\/zh\/life-guide\/society\/heat-stroke-in-japan","title":{"rendered":"\u5728\u65e5\u672c\u5982\u4f55\u907f\u514d\u548c\u6cbb\u7597\u4e2d\u6691"},"content":{"rendered":"<p>\u6bcf\u5e74\u590f\u5929\uff0c\u9ad8\u6e29\u548c\u6f6e\u6e7f\u90fd\u4f1a\u5bfc\u81f4\u8bb8\u591a\u4eba\u751f\u75c5\uff0c\u5305\u62ec\u5f53\u5730\u4eba\u548c\u6e38\u5ba2\u3002\u8fd9\u79cd\u5371\u9669\u4e0e\u5176\u8bf4\u662f\u6765\u81ea\u4e8e\u539f\u59cb\u6e29\u5ea6\uff0c\u4e0d\u5982\u8bf4\u662f\u6765\u81ea\u4e8e\u6e7f\u5ea6\u3001\u65e5\u5e38\u4f5c\u606f\u4ee5\u53ca\u72b9\u8c6b\u662f\u5426\u8981\u505c\u4e0b\u6765\u4f11\u606f\u3002\u4e86\u89e3\u4e2d\u6691\u662f\u5982\u4f55\u5f62\u6210\u7684\u3001\u5982\u4f55\u9010\u6b65\u9884\u9632\u4ee5\u53ca\u5982\u4f55\u6839\u636e\u4e25\u91cd\u7a0b\u5ea6\u8fdb\u884c\u6cbb\u7597\uff0c\u53ef\u4ee5\u633d\u6551\u60a8\u7684\u5065\u5eb7\u751a\u81f3\u751f\u547d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-heat-stroke-is-such-a-problem-in-japan\">\u4e3a\u4ec0\u4e48\u65e5\u672c\u7684\u4e2d\u6691\u95ee\u9898\u5982\u6b64\u4e25\u91cd<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/06\/06172455\/Scale-of-the-Problem-of-heatstroke-1024x576.jpg\" alt=\"-\" class=\"wp-image-17154\"><\/figure>\n\n\n\n<p>\u65e5\u672c\u7684\u590f\u5b63\u6e7f\u5ea6\u5927\uff0c\u6c14\u6e29\u5f80\u5f80\u9ad8\u4e8e\u5b89\u5168\u6c34\u5e73\uff0c\u4eba\u4f53\u5f88\u96be\u901a\u8fc7\u51fa\u6c57\u6765\u964d\u6e29\u3002\u5b98\u65b9 <em>\u4e2d\u6691\u8b66\u62a5<\/em> \u7cfb\u7edf - \u5728\u9884\u6d4b\u6e7f\u7403\u6e29\u5ea6 (WBGT) \u5c06\u8fbe\u5230\u5371\u9669\u7a0b\u5ea6\u65f6\u53d1\u5e03\u3002.<\/p>\n\n\n\n<p>\u57ce\u5e02\u73af\u5883\u901a\u5e38\u9177\u70ed\u96be\u8010\uff0c\u957f\u65f6\u95f4\u901a\u52e4\u3001\u6237\u5916\u5de5\u4f5c\u6216\u89c2\u5149\u4e5f\u4f1a\u589e\u52a0\u4e2d\u6691\u7684\u98ce\u9669\u3002\u4e2d\u6691\u53ef\u80fd\u53d1\u751f\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5267\u70c8\u8fd0\u52a8\u65f6\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"common-symptoms-of-heat-stroke-by-severity\">\u6309\u4e25\u91cd\u7a0b\u5ea6\u5206\u7c7b\u7684\u5e38\u89c1\u4e2d\u6691\u75c7\u72b6<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/06\/06174528\/Heat-Stroke-Alert-system-1024x576.jpg\" alt=\"-\" class=\"wp-image-17168\"><\/figure>\n\n\n\n<p>\u7531\u4e8e\u4e2d\u6691\u662f\u5206\u9636\u6bb5\u53d1\u751f\u7684\uff0c\u65e9\u671f\u75c7\u72b6\u5f80\u5f80\u88ab\u5ffd\u89c6\uff0c\u5bfc\u81f4\u75c5\u60c5\u8fc5\u901f\u6076\u5316\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4e25\u91cd\u7a0b\u5ea6<\/th><th>\u9700\u8981\u6ce8\u610f\u7684\u8ff9\u8c61<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6e29\u548c<\/strong><\/td><td>\u5934\u6655\u3001\u8f7b\u5fae\u5934\u75db\u3001\u808c\u8089\u75c9\u631b\u3001\u5927\u91cf\u51fa\u6c57\u3001\u5168\u8eab\u4e4f\u529b<\/td><\/tr><tr><td><strong>\u4e2d\u5ea6<\/strong><\/td><td>\u5f3a\u70c8\u5934\u75db\u3001\u6076\u5fc3\u3001\u5455\u5410\u3001\u865a\u5f31\u3001\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d<\/td><\/tr><tr><td><strong>\u4e25\u91cd<\/strong><\/td><td>\u7cbe\u795e\u9519\u4e71\u3001\u53e3\u9f7f\u4e0d\u6e05\u3001\u884c\u8d70\u56f0\u96be\u3001\u76ae\u80a4\u707c\u70ed\u6216\u5e72\u71e5\u3001\u660f\u53a5\u3001\u5931\u53bb\u77e5\u89c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-prevent-heat-stroke-in-japan-step-by-step\">\u5728\u65e5\u672c\u5982\u4f55\u9884\u9632\u4e2d\u6691\uff08\u9010\u6b65\u8fdb\u884c\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydration-strategies\">\u6c34\u5408\u7b56\u7565<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/06\/06172502\/Hydration-drinks-in-japan-1024x576.jpg\" alt=\"-\" class=\"wp-image-17155\"><\/figure>\n\n\n\n<p>\u9884\u9632\u8131\u6c34\u81f3\u5173\u91cd\u8981\u3002\u559d\u6c34 <strong>\u4e4b\u524d<\/strong> \u4f60\u4f1a\u611f\u5230\u53e3\u6e34\u3002\u5728\u65e5\u672c\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u4ee5\u4e0b\u8fd0\u52a8\u996e\u6599 <strong>\u6ce2\u5361\u91cc\u6c57\u6c34<\/strong> \u548c <strong>\u5b9d\u74f6\u5ea7<\/strong> \u5728\u4fbf\u5229\u5e97\u548c\u81ea\u52a8\u552e\u8d27\u673a\u4e0a\u968f\u5904\u53ef\u89c1\uff1b\u4e0e\u5355\u7eaf\u7684\u767d\u5f00\u6c34\u76f8\u6bd4\uff0c\u5b83\u4eec\u80fd\u66f4\u597d\u5730\u8865\u5145\u56e0\u51fa\u6c57\u800c\u6d41\u5931\u7684\u6c34\u5206\u548c\u7535\u89e3\u8d28\u3002. <\/p>\n\n\n\n<p><strong>\u5c0f\u8d34\u58eb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u643a\u5e26\u4e00\u4e2a\u53ef\u8865\u5145\u6c34\u7684\u74f6\u5b50\uff0c\u5728\u516c\u5171\u6c34\u7ad9\u8865\u5145\u6c34\u3002. <\/li>\n\n\n\n<li>\u524d\u4e00\u5929\u665a\u4e0a\u5c06\u51b0\u9547\u996e\u6599\u51b7\u85cf\uff0c\u4ee5\u5ef6\u957f\u6e05\u51c9\u8865\u6c34\u65f6\u95f4\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cooling-clothing-and-accessories\">\u964d\u6e29\u670d\u88c5\u548c\u914d\u4ef6<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/06\/06172508\/Cooling-clothing-and-accessories-1024x576.jpg\" alt=\"-\" class=\"wp-image-17156\"><\/figure>\n\n\n\n<p>\u8f7b\u8584\u900f\u6c14\u7684\u8863\u7269\u6709\u52a9\u4e8e\u8eab\u4f53\u6563\u70ed\u3002\u5728\u65e5\u672c\uff0c\u60a8\u53ef\u4ee5\u8f7b\u677e\u627e\u5230<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u964d\u6e29\u56f4\u5dfe\u6216\u9888\u90e8\u964d\u6e29\u5668<\/strong> \u5438\u6536\u6c34\u5206\uff0c\u4f7f\u76ae\u80a4\u4fdd\u6301\u51c9\u723d\u3002. <\/li>\n\n\n\n<li><strong>\u963b\u6321\u7d2b\u5916\u7ebf\u7684\u906e\u9633\u4f1e<\/strong> \u5728\u6237\u5916\u6563\u6b65\u65f6\u4e3a\u81ea\u5df1\u906e\u9633\u3002. <\/li>\n\n\n\n<li><strong>\u4fbf\u643a\u5f0f\u7535\u6c60\u4f9b\u7535\u98ce\u6247\u6216\u55b7\u96fe\u74f6<\/strong> \u4ee5\u589e\u52a0\u7a7a\u6c14\u6d41\u901a\u548c\u84b8\u53d1\u3002. <\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u7269\u54c1\u901a\u5e38\u5728 <a href=\"https:\/\/joyn.tokyo\/zh\/life-guide\/culture\/konbini-in-japan\">\u4fbf\u5229\u5e97<\/a>, \u5728\u65e5\u672c\u5404\u5730\u7684\u836f\u5e97\u548c\u7535\u5b50\u4ea7\u54c1\u5546\u5e97\uff0c\u5c24\u5176\u662f\u5728\u590f\u5929\u3002. <\/p>\n\n\n        <h4 class=\"related-posts-heading\">\u66f4\u591a\u4fe1\u606f<\/h4>\n\n        <div class=\"custom-related-posts\">\n                    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class=\"related-post-title\">\u5eb7\u6bd4\u5c3c\u5728\u65e5\u672c\uff1a\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u5168\u5929\u5019\u751f\u547d\u7ebf<\/h4>\n\t\t\t\t\t\t\t<\/a>\n                        <\/div>\n                    <\/a>\n                <\/div>\n                    <\/div>\n    \n\n\n\n<h3 class=\"wp-block-heading\" id=\"smart-breaks-and-shade-habits\">\u806a\u660e\u7684\u4f11\u606f\u548c\u906e\u9633\u4e60\u60ef<\/h3>\n\n\n\n<p>\u907f\u514d\u5728\u708e\u70ed\u548c\u6f6e\u6e7f\u7684\u4e2d\u5348\u5916\u51fa\u3002\u5728\u516c\u56ed\u3001\u6811\u4e0b\u6216\u6709\u6811\u836b\u7684\u4f11\u606f\u533a\u5bfb\u627e\u9634\u51c9\u5904\u3002\u516c\u5171\u8bbe\u65bd\uff0c\u5982\u56fe\u4e66\u9986\u3001\u5546\u573a\u3001\u793e\u533a\u4e2d\u5fc3\u6216\u6307\u5b9a\u7684 <strong>\u51b7\u5374\u68da<\/strong> \u5728\u70ed\u6d6a\u6765\u88ad\u65f6\uff0c\u8fd9\u91cc\u901a\u5e38\u4f1a\u5f00\u653e\uff0c\u4e3a\u4eba\u4eec\u63d0\u4f9b\u5598\u606f\u7684\u673a\u4f1a\u3002. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"use-air-conditioning-wisely\">\u5408\u7406\u4f7f\u7528\u7a7a\u8c03<\/h3>\n\n\n\n<p>\u5982\u679c\u5ba4\u5185\u901a\u98ce\u4e0d\u826f\uff0c\u4e2d\u6691\u5f80\u5f80\u53d1\u751f\u5728\u5ba4\u5185\u3002\u4f7f\u7528 <a href=\"https:\/\/joyn.tokyo\/zh\/admin\/daily\/japan-air-conditioner-guide\">\u7a7a\u8c03<\/a> \u4ee5\u4fdd\u6301\u5ba4\u5185\u51c9\u723d\u3002\u5982\u679c\u62c5\u5fc3\u7535\u8d39\u95ee\u9898\uff0c\u53ef\u4ee5\u62c9\u4e0a\u7a97\u5e18\u906e\u6321\u9633\u5149\uff0c\u5c06\u5236\u51b7\u96c6\u4e2d\u5728\u4e00\u4e2a\u623f\u95f4\u800c\u4e0d\u662f\u6574\u4e2a\u623f\u95f4\u3002. <\/p>\n\n\n        <h4 class=\"related-posts-heading\">\u66f4\u591a\u4fe1\u606f<\/h4>\n\n        <div class=\"custom-related-posts\">\n                            <div class=\"related-post-card\">\n                    <a href=\"https:\/\/joyn.tokyo\/zh\/admin\/daily\/japan-air-conditioner-guide\">\n                        <div class=\"related-post-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/joyn.tokyo\/wp-content\/uploads\/2025\/06\/87-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"-\">                        <\/div>\n                        <div class=\"related-post-meta\">\n                            <div class=\"related-post-category\"><a href=\"https:\/\/joyn.tokyo\/zh\/admin\/daily\" rel=\"category tag\">\u6bcf\u65e5<\/a>, <a href=\"https:\/\/joyn.tokyo\/zh\/admin\" rel=\"category tag\">\u884c\u653f<\/a><\/div>\n\t\t\t\t\t\t\t<a href = \"https:\/\/joyn.tokyo\/zh\/admin\/daily\/japan-air-conditioner-guide\" style = \"text-decoration: none\">\n                            \t<h4 class=\"related-post-title\">\u65e5\u672c\u7a7a\u8c03\u6307\u5357 2025\uff1a\u4ef7\u683c\u3001\u5b89\u88c5\u6210\u672c\u548c\u8d2d\u4e70\u6280\u5de7<\/h4>\n\t\t\t\t\t\t\t<\/a>\n                        <\/div>\n                    <\/a>\n                <\/div>\n                    <\/div>\n    \n\n\n\n<h3 class=\"wp-block-heading\" id=\"recognize-official-alerts-and-act-on-them\">\u8bc6\u522b\u5b98\u65b9\u8b66\u62a5\u5e76\u91c7\u53d6\u884c\u52a8<\/h3>\n\n\n\n<p>\u65e5\u672c\u73af\u5883\u7701\u548c\u6c14\u8c61\u5385\u5728\u590f\u5b63\u6bcf\u5929\u90fd\u4f1a\u53d1\u5e03\u4e2d\u6691\u8b66\u62a5\uff0c\u8fd9\u4e9b\u8b66\u62a5\u53ef\u4ee5\u4e3a\u6237\u5916\u6d3b\u52a8\u7684\u51b3\u7b56\u63d0\u4f9b\u6307\u5bfc\u3002\u51fa\u95e8\u524d\u67e5\u770b\u8fd9\u4e9b\u8b66\u62a5\u6709\u52a9\u4e8e\u60a8\u89c4\u5212\u66f4\u5b89\u5168\u7684\u8def\u7ebf\u6216\u63a8\u8fdf\u8ba1\u5212\u3002. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-treat-heat-stroke-based-on-severity\">\u5982\u4f55\u6839\u636e\u4e25\u91cd\u7a0b\u5ea6\u6cbb\u7597\u4e2d\u6691<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treating-mild-heat-stroke\">\u6cbb\u7597\u8f7b\u5ea6\u4e2d\u6691<\/h3>\n\n\n\n<p>\u5982\u679c\u6709\u4eba\u611f\u5230\u5934\u6655\u3001\u75c9\u631b\u6216\u5f02\u5e38\u75b2\u52b3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7acb\u5373\u5c06\u5b83\u4eec\u79fb\u5230\u9634\u51c9\u5904\u3002.<\/li>\n\n\n\n<li>\u677e\u5f00\u8863\u670d\uff0c\u7528\u51c9\u723d\u7684\u6e7f\u6bdb\u5dfe\u64e6\u62ed\u3002.<\/li>\n\n\n\n<li>\u5c0f\u53e3\u559d\u6c34\u6216 Pocari Sweat \u7b49\u8fd0\u52a8\u996e\u6599\u3002.<br>\u5982\u679c\u75c7\u72b6\u5728\u51e0\u5206\u949f\u5185\u5f97\u5230\u6539\u5584\uff0c\u901a\u5e38\u53ea\u9700\u4f11\u606f\u548c\u8865\u5145\u6c34\u5206\u5373\u53ef\u3002. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treating-moderate-heat-stroke\">\u6cbb\u7597\u4e2d\u5ea6\u4e2d\u6691<\/h3>\n\n\n\n<p>\u9488\u5bf9\u6076\u5fc3\u6216\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u7b49\u8f83\u5f3a\u70c8\u7684\u75c7\u72b6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u9888\u90e8\u3001\u814b\u7a9d\u548c\u8179\u80a1\u6c9f\u5904\u653e\u7f6e\u51b0\u888b\u6216\u51b7\u6bdb\u5dfe\uff0c\u4ee5\u589e\u52a0\u51b7\u5374\u6548\u679c\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u53ef\u4ee5\u627f\u53d7\uff0c\u9f13\u52b1\u7f13\u6162\u8865\u5145\u6c34\u5206\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u52a0\u91cd\uff0c\u8bf7\u5c31\u533b\u6216\u53bb\u8bca\u6240\u3002. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treating-severe-heat-stroke\">\u6cbb\u7597\u4e25\u91cd\u4e2d\u6691<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/s3.ap-northeast-1.wasabisys.com\/joyn\/2025\/06\/06172517\/Quick-Emergency-1024x576.jpg\" alt=\"-\" class=\"wp-image-17157\"><\/figure>\n\n\n\n<p>\u4e25\u91cd\u7684\u75c7\u72b6--\u610f\u8bc6\u6a21\u7cca\u3001\u884c\u8d70\u56f0\u96be\u3001\u5931\u53bb\u77e5\u89c9--\u9700\u8981\u7d27\u6025\u5904\u7406\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81f4\u7535 <strong>119<\/strong> 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\/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Every summer, high heat and humidity cause many people to fall ill, including locals and visitors alike. The danger comes less from raw temperature and more from humidity, routine, and hesitation to stop and rest. Knowing how heat stroke develops, how to prevent it step by step, and how to treat it based on severity [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186,146],"tags":[],"tmauthors":[],"post_folder":[],"class_list":{"0":"post-8678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-society","8":"category-life-guide"},"acf":[],"_links":{"self":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/8678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/comments?post=8678"}],"version-history":[{"count":7,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/8678\/revisions"}],"predecessor-version":[{"id":17169,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/posts\/8678\/revisions\/17169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/media\/8697"}],"wp:attachment":[{"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/media?parent=8678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/categories?post=8678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/tags?post=8678"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/tmauthors?post=8678"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/joyn.tokyo\/zh\/wp-json\/wp\/v2\/post_folder?post=8678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}