Hiking in Tokyo: Top 10 Best Places to Stretch Your Legs

托比亚斯-沃特斯

Tokyo is one of the most convenient cities in the world to live in: excellent and affordable public transportation, as well as most necessary amenities being within a stone’s throw of most locations means that not only is owning a car mostly unnecessary, but one barely needs to do much walking in order to meet most of your daily needs.

For those that love walking, though, what options are there? Sure, you can explore the city’s winding roads and various unique neighborhoods, but sometimes, don’t you want to get back to nature? To climb something other than hilly tarmac? To have a real view? Well, luckily, there are many options for those interesting in hiking in Tokyo and its surrounds, without going too far outside the capital.

Top Ten Hikes Around Tokyo

For those aching to make their legs ache a little, we’ve compiled out top ten hikes around our beloved capital. We’ve attached a difficulty rating to them, as well, so that you’re neither overwhelmed or disappointed, depending on where you visit.

Mt Takao

Mt Takao
来源:iStock Satoshi-K

Difficulty: Easy

Season: Year-round

Duration: Three hours

Location

One of the most popular hikes for those living in the capital, Mt Takao has a number of different paths for hikers to take, depending on your mood, though none are especially challenging. It takes roughly three hours to hike up and down, and the fantastic views at the top can be enjoyed from a local soba restaurant. It’s open all year around, and is popular in the spring and fall.

Mt Kobo

Mt Kobo
消息来源 visitmatsumoto

Difficulty: Easy

Season: Year-round

Duration: Two and a half hours

Location

A short and easy two and a half hour hike that is perfect for first-timers, this mountain is to be found in the foothills of Mt Oyama, further down on this list. Popular in the spring, but open every month of the year, the summit has picnic tables and excellent mountain and sea views on sunny days.

Mt Tsukuba

Mt Tsukuba
消息来源 维基百科

Difficulty: Easy

Season: Year-round

Duration: Three to four hours

Location

One of the 100 Famous Japanese Mountains, Mt Tsukuba is notable for having two separate peaks. It also has a shrine for matchmaking, reflecting the topography, for couples to visit and pray for good luck in their relationship. Though great for beginners, it can be steep in places, so some prefer to descend on cable cars so that they can enjoy the views of the plains of Kanto without wearing out their legs.

Mt Mitake

Mt Mitake
来源:iStock RYOSUKEKUN

Difficulty: Easy

Season: Year-round

Duration: Three to four hours

Location

The last of the amateur climbs on our list, this is also open all year, but those wishing to climb in the winter may wish to consider boots with significant grip, or crampons. The hike takes roughly three to four hours, and features both the 2,000 year old Mitake Shrine, as well as a “rock garden,” where ramblers can enjoy a forest filled with fresh-running streams and moss-covered boulders.

Mt Kawanori

Mt Kawanori
来源:iStock Dillon_Gruber

Difficulty: Medium

Season: Year-round

Duration: Five to six hours

Location

Moving up a little in difficulty, for those who want a bit more of a challenge, this mountain is also open all year, and will also require appropriate footwear for winter snows and ice. The hike takes between five and six hours, and there are sections of the trail that will require your full attention so as not to slip and fall over. The final 100 meters to the summit are steep, but luckily there are ropes to assist you, and amazing scenery from the top.

Mt Oyama

Mt Oyama
消息来源 维基百科

Difficulty: Medium

Season: April to January

Duration: Five to six hours

Location

Another five or six hour excursion, this mountain also has a number of routes up and down, including the longer, more challenging Men’s Trail or the Women’s Trail, which features the scenic “Seven Wonders.” The summit itself is closed from February until March, though the mountain itself is known as one of Tokyo’s top 50 scenic locations.

Mt Mitsumine

Mt Mitsumine
消息来源 omotenashi

Difficulty: Medium

Season: Year-round

Duration: Five hours

Location

In Saitama’s Chichibu Tama Kai National Park, north of Tokyo, the Mt Mitsumine trail takes roughly five hours, and is open all year. It is well known as the home of Mitsumine Shrine, which has existed for millennia, and is a point of pilgrimage for many of the Shinto faith. The beautiful greenery, slopes, and lookout spot at the top provide for unforgettable sights.

Mt Kobushigatake

Mt Kobushigatake
消息来源 谷歌地图

Difficulty: Hard

Season: Late spring to late autumn

Duration: Two days

Location

Moving into our more difficult routes, which is only open from late spring to late autumn, as during the colder months the snow makes the trail impassible. Though strictly speaking doable as a day trip, you will enjoy this more if you take two days for the hike, using lodgings beneath the summit to rest for the night. Hiking along the Karisaka ridge gives unrivaled vistas of the Kanto landscape.

Mt Kentoku

Mt Kentouku
消息来源 谷歌地图

Difficulty: Hard

Season: Late spring to late autumn

Duration: Eight to ten hours

Location

Taking between eight and ten hours to hike, and only accessible between late spring and late autumn, it is possible to camp on the Kougen Hut plateau, where you can also see Japanese deer wandering around. The route to the summit is very steep at the end, and the trek down can be difficult as well, so you may prefer to return the route you came.

Yatsugatake Mountain Range

Yatsugatake Mountain Range
消息来源 谷歌地图

Difficulty: Hard

Season: Late spring to late autumn

Duration: One to three days

Location

This one is for real professionals. A range of eight mountains, the hikes can take up to three days, and include Mt. Akadake, another of the 100 Famous Japanese Mountains. With multiple mountain lodges to stay at, you can have multi-day trips, but be aware that some of the mountains can be steep, and hiking in the winter is impossible, so you are better off going during the summer.

Things to Pack and Remember

While easier hikes will not requite much more than a small backpack filled with goodies, longer hikes — especially if you’re going in colder weather — will need to to pack carefully and think about what you’ll need to keep yourself safe and well on your trek.

This one may seem obvious, but staying hydrated is very important. Even in cooler weather, when it might not seem like you are sweating much, exercise like hiking will take up a lot of water, so you need to replenish and rehydrate often.

Food

Same as above. While the hikes that only take a few hours will require little more than a sugary pick-me-up, some of the larger peaks require more time, and won’t necessarily have places to buy food. Make sure to bring enough to eat, and then a little more, just in case you get lost.

托比亚斯-沃特斯
托比亚斯-沃特斯
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My tip is to freeze things like sandwiches first, so that they will thaw as you walk

Cellphone

Another obvious one, but make sure that you have your cellphone and some back-up chargers. In case you get into trouble, you’ll want to be able to contact emergency services and/or those close to you.

Insurance

This might be less obvious, but: in the event you get into trouble, helicopter lifts off of a mountain are covered by national health insurance, and can cost well over ¥1 million. For easier hike, like Mt. Takao, this is less of a concern, but if you’re interested in climbing some of the more difficult peaks, it’s worth spending the money for peace of mind.

Hopefully this article has made all of you dear readers into happy campers! Whether you’re heading outwards and upwards for the first time, or it’s always been your dream to spend days challenging a range close to Tokyo, there are plenty of places for you to get closer to the heavens, step by step. Happy trails!

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托比亚斯从事编辑和作家工作已有十余年,最初在伦敦一家法律出版社工作,2019 年移居东京。 搬到日本首都后,他担任过助理翻译,撰写或编辑过各种主题的文章,包括汽车、医药、电子游戏、经济、葡萄酒、教育和旅游。他甚至还评论过日本推出的第一款 CBD 啤酒! 业余时间,他喜欢看电影、玩电子游戏、唱卡拉 OK 和去当地的公共澡堂洗澡。他最喜欢的神奇宝贝是神狐,最喜欢的食物是咖喱。他从不谈论 2008 年金融危机如何影响了现代世界的一切。.